The Held Portal is your on-demand space for nervous system care and self-connection — a place to learn to trust your body, move through emotions with ease, and reconnect with your deepest knowing, so you can create a life that feels truly aligned.
It’s not another course to keep up with. It’s a library you dip into —
a 5-minute reset when you’re overwhelmed
a quick somatic check in to build self trust and resilience
or a deeper practice to release trauma and open up to love.
Instead of escaping into social media, you can use those same minutes to shift your state, restore your energy, and reconnect with what matters most.
MAYBE YOU’VE BEEN FEELING…
…anxious, overwhelmed, or just not yourself.
Maybe on the outside you look like you have it together, but inside you feel:
Drained, anxious, or numb
Overwhelmed by parenting, work, or life itself
Like you’ve read all the self-help books, listened to all the podcasts and even tried talk therapy but nothing actually changes
Stuck in old patterns of procrastination, addictive behaviours, low self-worth, people pleasing.
Maybe you know something needs to change but you don’t even know what you want anymore.
You’re not alone. For years, I lived that exact way.
WHAT OTHERS ARE SAYING
WHY I BUILT THIS
I know what it’s like to look fine on the outside while spinning on the inside.
For years I lived with anxiety, and overwhelm that I couldn’t shake. I was depressed, had eating disorders, was self harming and self medicating.
At 39, I was diagnosed with stage 4 cancer—a 10 cm tumor around my heart. That diagnosis cracked me open. I knew if I survived, I couldn’t keep living through the same foggy lens. Even with my kids, my family, my work—all of it beautiful—I felt like a failure. Like life was moving on without me, and I was stuck on the outside looking in.
I wanted more than survival. I wanted to actually live—to feel present, authentic, and alive in the life I was fighting for.
After cancer, I promised I would never take life for granted again but guess what? I started to slip back into old patterns of scarcity and feeling like I wasn’t enough, like I didn’t belong.
What finally shifted things was when I started to understand my unconscious and my nervous system. Breathwork, somatic practices, and hypnosis gave me what nothing else had: a way to actually release the stress and reprogram the patterns that held me back.
Today, I feel calm most of the time and I feel authentically happy. I find joy and gratitude every single day. I never imagined I could feel this way.
That’s why I created The Held Portal—the library I wish I’d had. Quick, on-the-go tools for the hardest moments, daily practices to build capacity and be intentional your energy, and deeper journeys for when you’re ready for more.
HERE’S THE BEST PART…
Give me just 5 minutes a day and you can begin to shift how you feel. Each practice stands on its own. No modules, no deadlines, no falling behind — just a library of tools you can reach for anytime. Pick whatever feels aligned in the moment and let it meet you exactly where you are.
Free 7-Day Trial, Cancel Anytime
BENEFITS
Some of the common benefits of using these tools are:
🌙 Better sleep — fall asleep faster, wake up more rested
⚡ More energy + focus — without relying on caffeine
💗 Improved relationships — when your nervous system is regulated, you’re less reactive and more connected with the people you love
🧘 Calm under pressure — stressful moments don’t derail you
🌈 A lighter mood — joy in both big and everyday moments
🔥 Confidence to go bigger — saying yes to opportunities you used to shy away from
🚀 Career growth — more clarity, energy, and resilience to step into leadership and call in new opportunities
Try It Risk Free for 7 Days — $22/month after
NOT A WELLNESS FAD.
Breathwork, hypnosis, and somatic tools aren’t wellness fads. They’re practices trusted by some of the most high-performing and creative people in the world.
Billie Eilish led tens of thousands of fans through breathwork at Glastonbury, using it to manage stress and stay present.
David Beckham credits breath practices with helping him stay calm and grounded under pressure.
Adele used hypnotherapy to overcome stage fright and ease her anxiety before performing.
Michael Phelps, the most decorated Olympian of all time, used visualization and breathwork to train his mind and body for peak performance.
And beyond the spotlight, CEOs, leaders, and everyday people use these same tools to regulate stress, sharpen focus, and stay resilient when life gets demanding.
When you practice them, you’re not just calming down. You’re retraining your nervous system to release tension, reset faster, and open the door to more energy, confidence, and joy in everyday life.
WHAT’S INSIDE?
✔️A growing library of guided sessions (breathwork, hypnosis, somatic tools)
✔️ A Start Here path so you know exactly what to do first
✔️ Practices for quick shifts like the Espresso Breath or a quick hypnosis to anchor calm
✔️ Deeper transformational practices like the Empowerment breathwork or Inner Child Healing— and more to come!
✔️ An optional private community space for accountability and support
✔️ Access anywhere with the app (All you need is headphones!)
✔️ BONUS! Powerful guided manifestation practices and journal prompts to take the work even deeper!
Sign up now to lock in the founders rate of $22/month before the price goes up!
If I guided you 1:1, it would cost thousands.
Inside the Held Portal, you get all of it for just $22/month.
I'ts Time to Choose You!
I'ts Time to Choose You!
Join today and take your first step toward:
Feeling authentically calm
Reclaiming your energy
Living a life that feels yours again
