Held 30 day Intensive
I See You
Maybe it’s the wine, the weed, the food, the scrolling, the staying busy. Maybe it’s the snapping at people you love and not totally knowing why. Maybe it’s just this low grade feeling that this can’t be all there is.
You’re waking up.
And that’s exactly when this work works.
This could be the moment you shrink into the story that it’s all downhill from here. Or it could be the door in. The unfolding you’ve been waiting for.
I work with midlife women who are ready to move from quietly drowning into self trust and aliveness. Into ease, joy, and really feeling the magic of what’s possible in this big bold life.
Through breathwork, hypnosis, and somatic work.
Real change, no bullshit.
What’s Included
4x 60 to 90 minute sessions, one per week. We go deep. Full notes after every session so you can stay completely present while we’re together.
Daily WhatsApp support between sessions. Real contact, not just a check in. Response within 24 hours, usually much faster.
60 days access to the Held Portal, my on demand breathwork and hypnosis library, so you have tools to work with your body between sessions and beyond our time together.
A custom hypnosis recording built around what came up in our work together, created just for you at the end of the month. Yours to keep.
Who This is For…
You’re done going through the motions. Done numbing, done performing, done waiting to feel like yourself again.
You’ve tried therapy, read the books, taken the courses. And something still isn’t shifting.
You’re ready to stop managing and start actually feeling your life.
You want to trust yourself again, make choices from your gut, and wake up knowing you’re not just surviving.
You’re ready for hope. For aliveness. For the magic of a life that actually feels like yours.
If you feel a little tickle in your body reading this, or a quiet whisper of yes… that’s your answer.
Come meet me. See how this feels in your body.
This Isn’t For You If…
You’re not ready to feel things. This work moves through the body. Stuff comes up. That’s the point.
You’re looking for a magic pill. Hypnosis and unconscious mind work can create shifts fast, but you still have to actively choose the new path daily.
You’re married to your story. If you’re not ready to consider that things could be different, this isn’t the right time. And that’s okay.
The Investment
$750 CAD for a limited time
I guide 4 women maximum per month.
That’s intentional. This work requires full presence and that’s what you get.
If some part of you just exhaled...let’s talk.