Change can happen fast.

Blending neuroscience-based techniques like hypnosis, cognitive reframing, and self-directed neuroplasticity, this session helps you shift limiting patterns at the root.

Together, we’ll identify what’s no longer serving you and create space for new, aligned ways of thinking, feeling, and responding. You’ll leave with practical tools to interrupt unhelpful patterns as they arise—and a customizable self-hypnosis template you can use anytime to deepen and anchor change.

Whether you're looking to calm anxious thoughts, break a stubborn habit, manage chronic pain, manifest meaningful goals, or build energizing daily rhythms—this work is designed to equip you with quick, effective strategies that support deep, lasting transformation.

Your on-demand toolkit for navigating life—feeling supported and deeply held.

The Held Portal is your on-demand sanctuary for emotional regulation, deep rest, and meaningful transformation. Whether you're moving through anxiety, burnout, emotional heaviness, physical pain, or simply want to feel more grounded and connected—this space is here to meet you where you are.

Inside, you’ll find a growing library of guided tools rooted in neuroscience, somatics, and subconscious change. Breathwork, hypnosis, tapping, and self-directed neuroplasticity techniques are all woven in to help you shift states, release what’s stuck, and build new pathways toward calm, clarity, and vitality.

✨ Breathe through anxiety
✨ Ground your nervous system
✨ Release emotional buildup
✨ Break patterns like cravings or overthinking
✨ Access motivation, self-trust, and inner wisdom
✨ Sleep more deeply, soften pain, and reconnect with your body

From brief tools you can use in the moment to deeper journeys for lasting change, these sessions are designed to gently guide you back to your center—again and again.

Unlock the Life You Were Meant to Live

Are you ready to break free from feeling stuck, overwhelmed, or disconnected? This program is your path to renewed energy, calm, and alignment.

Using powerful tools like change work, breathwork, somatic nervous system coaching, and circadian strategies, you’ll uncover the blocks holding you back and reconnect with your authentic self. Together, we’ll work to improve your mood, sleep, energy, and resilience so you can embrace the vibrant life you deserve.

Through personalized coaching, transformational breathwork and a library of guided workshops, you’ll gain the skills and awareness to thrive—long after the program ends.

Start your journey today and take the first step toward a life of balance, ease, and purpose.

Sleep is the most beautiful, restorative and free tool we have to support our mind and body. When sleep is challenging, every system suffers.

In sleep sessions I use very specific circadian lifestyle stragegies, asess diet, movement, environment and more to get to the bottom of your sleep struggles.

Then we work on the unconscious and learn strategies to use in the moment to finally get to sleep.

The bonus is that your mood, metabolism, hormones, cognitive health and more will benefit from these practices.

2 sessions

The nervous system is our body’s master conducting system and it is likely running on a program that was installed when you were a child.

Using a combination of education and gentle guided somatic practices, you will learn to explore and befriend your nervous system and become more intentional in how you show up in this life.

This is great for anyone but especially those suffering mood and anxiety related issues, chronic disease, autoimmune issues, high stress and anyone unsure of what they want in life.

Bring wellness to your workspace or event.

Give the gift of improved energy, mood and sleep to your staff and get rewarded with higher productivity, better team morale and a more enjoyable workplace.

I bring an interactive presentation to you which is engaging, informative and includes simple, actionable steps to improve wellbeing.

Choose from topics like:

✨Stress and the nervous system

✨Nervous system regulation

✨Sleep support

✨Energy support

✨Brain health

✨Blood Sugar regulation

✨and more.

You could also schedule a custom guided breathwork journey for things like releasing stress, boosting self esteem or building compassion.

Some feedback from previous events:

“Great balance of learning and activity! You were warm and informative. Great workshop!” “Exceded expectations” “A lot of fun”

Email Shawna@ShawnaLane.com to book one of these workshops or collaborate on something unique for you and your staff!

Join me and Natasha Cook for this self-led wellness course for women wanting to understand and embrace their natural body rhythms.

Learn to support yourself through life’s ups and downs, from menstrual cycles to moments of stress and difficulty sleeping and hear from professionals what it really means to “eat healthy”.

By the end of this program, you’ll be equipped with practical knowledge and strategies to improve your mood, health, and overall well-being.

Included are modules on:

✨Sleep

✨Blood sugar

✨Phases of the menstrual cycle

✨The nervous system

as well as a breathwork recording, digital journal and meal guide.

14 day quantum health challenge to boost your mood, energy and sleep and help you learn to love the cold!

If you have only barely tolerated the cold, dark days of winter until now, this course is for you.

Returning Fall 2025!