Ways to Work With Me
Book a Session
The Held Portal
Your on-demand toolkit for navigating life—feeling supported and deeply held.
The Held Portal is your on-demand sanctuary for emotional regulation, deep rest, and meaningful transformation. Whether you're moving through anxiety, burnout, emotional heaviness, physical pain, or simply want to feel more grounded and connected—this space is here to meet you where you are.
Inside, you’ll find a growing library of guided tools rooted in neuroscience, somatics, and subconscious change. Breathwork, hypnosis, tapping, and self-directed neuroplasticity techniques are all woven in to help you shift states, release what’s stuck, and build new pathways toward calm, clarity, and vitality.
✨ Breathe through anxiety
✨ Ground your nervous system
✨ Release emotional buildup
✨ Break patterns like cravings or overthinking
✨ Access motivation, self-trust, and inner wisdom
✨ Sleep more deeply, soften pain, and reconnect with your body
From brief tools you can use in the moment to deeper journeys for lasting change, these sessions are designed to gently guide you back to your center—again and again.
The Held Sessions
Free community for women 35+.
Let’s learn and grow together with monthly expert talks of subjects like sleep, hormones, mood, marriage, psychedelics, caregiver support and more.
Corporate Wellness + Workshops
Bring wellness to your workspace or event.
Give the gift of improved energy, mood and sleep to your staff and get rewarded with higher productivity, better team morale and a more enjoyable workplace.
I bring an interactive presentation to you which is engaging, informative and includes simple, actionable steps to improve wellbeing.
Choose from topics like:
✨Stress and the nervous system
✨Nervous system regulation
✨Sleep support
✨Energy support
✨Brain health
✨Blood Sugar regulation
✨and more.
You could also schedule a custom guided breathwork journey or group hypnosis for things like releasing stress, boosting self esteem or building compassion.
Some feedback from previous events:
“Great balance of learning and activity! You were warm and informative. Great workshop!” “Exceded expectations” “A lot of fun”
Email Shawna@ShawnaLane.com to book one of these workshops or collaborate on something unique for you and your staff!