The red light I use to support my mood, energy, sleep, immune system, skin health and more.

I recommend the PRO line for the lowest flicker rate.

10% off with code ‘SHAWNA10’

Quality microdosing products you can trust. See website for microdosing guides and information or reach out to me with questions.

Use code ‘LOVESHAWNA’ for 10% off

Shop all your supplements through my Fullscript store and receive an automatic discount.

Find quality brands of Magnesium, Vitamin C, Omega 3, l-theanine, inositol and more.

mitigate health disrupting blue light from computer screens using this software.

Get 1 month free using this link.

Use code Shawna15 for 15% off Blue light glasses, sleep masks, red light devices, PEMF mats and more.

Ontario based non-toxic pillows, mattresses and bedding that I recommend for a great nights sleep.

Use code Shawna5 for sleep accessories and Shawna10 for mattress discounts

Top quality supplements and protocols for leaky guy, food sensitivities, poor digestion, immunity and anxiety. These are products I use and love.

Ray Ban style blue light blockers for evening and early morning developed by the sleep doctor. Great entry level option for improving sleep, regulation hormones and circadian rhythm.

If you consider yourself a night owl or really struggle with sleep, I recommend adding red toned glasses for the hour before sleep to block all blue and green light and lower lux to reset your circadian rhythm and improve sleep and overall health. These are affordable and great option for travel or events where your sleep may otherwise be disrupted by artificial light at night.

By Daniel Maté

By Gabor Maté MD

By James Nestor

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